Radio Chiriquí presents an article discussing the health implications of eating at night before bed. Experts from the Sleep Foundation suggest that while a light, nutrient-rich snack can aid sleep by preventing blood sugar drops and providing tryptophan, heavy meals can lead to risks like acid reflux, weight gain, and poorer sleep. The article emphasizes the importance of regular meal times, noting that the body's eating and sleep clocks are closely linked, and recommends finishing substantial meals two to four hours before bedtime.
Austria
